Our beginner classes are tailored for young girls who are just starting their journey in rhythmic gymnastics or have little previous experience, making them the perfect introduction to the sport.
The Xcel program offers a competitive experience in a formal USA Gymnastics environment, designed for athletes who wish to compete but with a reduced training commitment compared to our full competitive teams.
FIG and Developmental Teams
Our FIG and Developmental teams range from levels 3 to 10. Athletes in these teams regularly participate in local, regional, and national competitions, including some of the most prestigious events across the country.
Aesthetic Group Gymnastics (AGG)
Aesthetic Group Gymnastics (AGG), derived from Finnish "Women's Gymnastics," focuses on synchronized group performances that require fluid, large body movements. Unlike rhythmic gymnastics, AGG is performed without any apparatus and emphasizes physical qualities like flexibility, strength, coordination, and rhythm. The performances are judged on uniformity and synchronization, featuring complex movements like body waves, jumps, dance steps, and lifts, all executed in harmony by the team.
Our Training Programs